Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I will reveal "Why Better Breathing Doesn’t Always Lead to Better Health."

Here are 7 of these reasons. Please listen to the recording to find out more.

1. You can’t control your breathing when you’re sleeping
2. You don’t know you’re not breathing well
3. You can’t control your sleep position or posture at night
4. Not all breathing is equal
5. The oxygen myth: Lack of breathing, not lack of oxygen
6. Despite high levels of oxygen in your bloodstream, it may not reach certain areas of your body under stress
7. Stress-Breathing Paradox



Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky
Direct download: Podcast_44_-_final.mp3
Category:Podcast -- posted at: 11:29am EDT