Breathe Better, Sleep Better, Live Better Podcast

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy. 

 
 
 
  1. Exercise outdoors
  2. Don’t eat close to bedtime
  3. Clear your nose
  4. Get the right pillow
  5. Cook your own meals
  6. Avoid eating out
  7. Regular life planning, goal setting and daily morning rituals
  8. Try certain supplements 
  9. Avoid toxins
  10. Sleep 7 to 8 hours
 
Show Notes:
 
 
Direct download: Pocast_27_-_final.mp3
Category:general -- posted at: 11:19pm EST

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