9 Proven Alternatives to CPAP

Frustrated CPAP users are constantly asking me what other options are available. There are literally dozens of over-the-counter, natural, prescription, and surgical options that are available. I've chosen 9 options that have proven results, based on published research in peer-reviewed medical journals. There may be other options that may work very well, but as of date, I'm not aware of any prospective studies showing significant improvement based on sleep studies as well as quality of life questionnaires.

 

Show Notes

 

1. Sleep positions: Slumberbump, Rematee Anti-snore Shirt

2. Past podcasts on the advantages and disadvantages of mandibular advancement devices.

3. Acupuncture interview (#52) with Amy Hausman. Research description.

4. Tongue exercises: Interviews with Joy Moeller (#33), Janet Bennet (#45). Meta-analysis article.

5. Provent article

6. Didgeridoo article

7. Throat and tongue surgery interview (mp3).

8. Jaw surgery interview (mp3)with Dr. Kasey Li

9. Tongue nerve stimulation 

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