Breathe Better, Sleep Better, Live Better Podcast

Categories

Expert Interview
Ask Dr. Park
general
Podcast

Archives

2016
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
April
March
February

2014
August
July

2013
August
June
April
March

2010
March

September 2016
S M T W T F S
     
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30

Syndication

In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post.

In this 40 minute program,  you’ll learn:

  • 7 Sleep Myths that are killing you
  • The link between bruxism/TMJ and sleep apnea
  • His many personal benefits of treating obstructive sleep apnea
  • Dr. Burhenne’s favorite dental appliance
  • And the best appliance for TMJ.

 


Show Notes:

Direct download: Podcast_28_final_-_Burhenne.mp3
Category:Podcast -- posted at: 5:20am EDT

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy. 

 
 
 
  1. Exercise outdoors
  2. Don’t eat close to bedtime
  3. Clear your nose
  4. Get the right pillow
  5. Cook your own meals
  6. Avoid eating out
  7. Regular life planning, goal setting and daily morning rituals
  8. Try certain supplements 
  9. Avoid toxins
  10. Sleep 7 to 8 hours
 
Show Notes:
 
 
Direct download: Pocast_27_-_final.mp3
Category:general -- posted at: 11:19pm EDT

This is a special interview with a returning guest, Dr. A. Joseph Borelli. As you may recall, he was on our show with us in the past talking about brain dysfunction and sleep apnea. In this episode, we’re going to about the Walking Dead: How Sleep-Deprived Zombies Are For Real. 

In this 60 minute interview, we will cover the following:

  • How sleep apnea damages autonomic nervous system centers in the brain
  • Can brain damage from OSA be reversed?
  • The connection between OSA and atrial fibrillation 
  • Can heart damage from sleep apnea be reversed?  
  • The difference between obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS)
  • Why UARS is harder to diagnose
  • Newly discovered lymphatic system in the brain and implications
  • How CPAP may cause intracranial hypertension
  • And much, much more.
Show notes:
 
Dr. Borelli's past interview on brain health
University of Pennsylvania cardiology study
Dr. Borelli's Discover article
Dr. Deborah Wadly's paper on resolution of intracranial     hypertension with jaw surgery 
Placebo article in New England Journal of Medicine
Direct download: Podcast_26_-_final.mp3
Category:general -- posted at: 10:08am EDT

In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep apnea. We cover the following 5 surprising conditions:

  1. Irritable bowel syndrome
  2. Inflammatory bowel disease (Crohn's and Ulcerative Colitis)
  3. Celiac disease (or gluten sensitivity)
  4. Colon cancer
  5. Acid reflux

Subscribe


Shownotes:

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

IBS study

Gluten-free diet and celiac diease

Inflammatory bowel disorders and Celiac disease research study

Upper airway resistance syndrome 

Why Zebras Don’t Get Ulcers

Blog post on GI problems and sleep apnea

OSA and cancer article

Vitamin D Podcast (Part 1Part 2Part 3)

Pepsin in earssinuses and lungs

doctorstevenpark.com/gastro

iTunes link

Direct download: Podcast_25_final.mp3
Category:Podcast -- posted at: 10:37pm EDT

In this episode, Kathy and I talk about one thing that most people don't think about when sleep apnea is mentioned: Sexual and reproductive problems. Find out:

  • How sleep apnea can lower your sex drive
  • Surprising statistics on erectile dysfunction and its association with obstructive sleep apnea 
  • Why men's sperm counts are dropping rapidly
  • The role of stress in sleep apnea, and how it affects your sex life
  • Why zebras don't get ulcers.

 


Show notes:

Goncalves, M. A., et al. "Erectile dysfunction, obstructive sleep apnea syndrome and nasal CPAP treatment." Sleep medicine 6.4 (2005): 333-339.

Hirshkowitz, Max, et al. "Prevalence of sleep apnea in men with erectile dysfunction." Urology 36.3 (1990): 232-234.

The Association of Obstructive Sleep Apnea and Erectile Dysfunction

Why Zebras Don't Get Ulcers, by Dr. Robert Sapolsky

Subramanian, Shyam, et al. "Sexual dysfunction in women with obstructive sleep apnea." Sleep and Breathing 14.1 (2010): 59-62.

Petersen, Marian, et al. "Sexual function in female patients with obstructive sleep apnea." The journal of sexual medicine 8.9 (2011): 2560-2568.

Low testosterone heart attacks and sleep apnea

Carlsen, Elisabeth, et al. "Evidence for decreasing quality of semen during past 50 years." Bmj 305.6854 (1992): 609-613.

Rolland, Matthieu, et al. "Decline in semen concentration and morphology in a sample of 26 609 men close to general population between 1989 and 2005 in France." Human Reproduction (2012): des415.

Gaskins, Audrey Jane, et al. "Physical activity and television watching in relation to semen quality in young men." British journal of sports medicine(2013): bjsports-2012.

Agarwal, Ashok, et al. "Effect of cell phone usage on semen analysis in men attending infertility clinic: an observational study." Fertility and sterility 89.1 (2008): 124-128.

Idiocracy Movie

Moaning during sleep

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

Direct download: Podcast_24_-_final.mp3
Category:general -- posted at: 10:00pm EDT

In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked about the ear, nose and throat. I will answer:
 
  • Should large tonsils always be removed?
  • Do tonsils grow back after surgery?
  • Do we need tonsils? / How can you fight infections if your take them out?
  • Why can I only breathe on one side of the nose?
  • Why won’t my stuffy nose go away desire multiple medications?
  • Why does my stuffy nose go from side to side? 
  • Why do some women have sore throats just before their periods?
  • Why do sleep apnea patients have chronic or recurrent throat problems?
  • What’s the one most important tip that you give to everyone?
 

Shownotes
 
Pepsin found in ear, nose, lungs
Dr. Ron Haper’s interview about OSA and brain damage
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Direct download: Podcast_23_-_final.mp3
Category:Podcast -- posted at: 10:05pm EDT

In this episode, Kathy and I will reveal how allergies can ruin your sleep.

We'll discuss proven steps that can get rid of your allergies this spring. 

Show notes:

Direct download: Podcast_22_-_final.mp3
Category:Podcast -- posted at: 10:33pm EDT

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. 

Show notes:

Unstuff Your Stuffy Nose ebook

Interview with Dr. Michael Mew on the Modern Melting Face

Interview with Patrick McKeown on Buteyko Breathing

Shut Your Mouth to Save Your Life, by George Catlin

Good review of Catlin's book

Direct download: Podcast_21_-_final.mp3
Category:Podcast -- posted at: 10:04am EDT

In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical options. 

  • How snoring and ADHD are linked
  • How snoring can cause stroke
  • A better way to lose weight
  • Your best sleep position
  • How to choose the right pillow
  • Why mouth breathing is bad for your health
  • 3 proven non-surgical / alternative ways to stop snoring 
  • The best surgical options for snoring
  • Which dental device works best for snoring 
  • The pros and cons of surgical options

Show notes:

Dr. Karen Bonuck’s interview on snoring and behavioral problems

New York Times article on spouses sleeping in separate bedrooms

Snoring demonstration video

Reflux causes sensory damage

Snoring causes sensory damage

Snoring and carotid artery plaques

Lingual tonsils and reflux

Direct download: Podcast_20_-_final.mp3
Category:general -- posted at: 3:51pm EDT

In this podcast, Kathy and I talk about 7 Ways Doctors Can Ruin Your Sleep:

1. Rhinoplasty

2. Dental headgear

3. Orthodontics / teeth extractions / jaw surgery 

4. Medical or surgical menopause

5. Medications

6. Surgery that prevent your preferred sleep position

7. Back to sleep campaign to prevent SIDS

Link back to original post on doctorstevenpark.com


Shownotes:

Breathe Right strips

DNA Appliance

Homeoblock

Biobloc

Jaw surgery in Korea

Blood pressure medications lowers melatonin

Medications that make you gain weight

Do birth control medications cause weight gain?

Timing of heart attacks in patients with obstructive sleep apnea 

Delayed development in infants who sleep on back

Improved sleep in  tummy sleeping infants

 

Direct download: Podcast_18_-_final.mp3
Category:Podcast -- posted at: 5:53pm EDT

1 2 3 4 5 6 7 Next » 8